In an era where social media promotes unrealistic body standards, YouTuber and actor Prajakta Koli is redefining fitness by embracing a sustainable and healthy lifestyle.
Speaking on Bharti Singh’s podcast, she revealed that strict dieting once made her sick, bloated, and unhappy. “I cannot diet; food makes me too happy, I cannot leave it,” she shared. After struggling with fatigue, inflammation, and hair loss, she turned to strength training and balanced eating.
The Dangers of Extreme Dieting
Experts warn that crash diets can do more harm than good:
- Nutrient deficiencies – Can lead to fatigue and hair loss.
- Muscle loss – Slows metabolism and reduces strength.
- Hormonal imbalances – Affects hunger, metabolism, and mood.
- Mental health impact – Increases anxiety and depression.
A 2018 study in The American Journal of Clinical Nutrition found that strict dieters were 50% more likely to develop depression than those following balanced eating habits.
Strength Training & Balanced Eating: The Key to Sustainable Fitness
- Builds muscle and reduces fat naturally
- Improves metabolism and energy levels
- Reduces inflammation and bloating
- Supports mental well-being
Hydration’s Role in Fitness
Staying hydrated is essential for muscle function, digestion, and reducing bloating. Drinking enough water can also prevent unnecessary hunger cues mistaken for thirst.
Key Takeaway
Prajakta’s journey is a reminder that fitness isn’t about weight loss but about strength, health, and happiness. Instead of extreme dieting, a balanced approach ensures long-term well-being.
Also Read | Yoga Can Help Reduce Obesity and Improve Sleep, Study Finds
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